The return to a plastic brain.

I enjoy very much listening the Huberman Lab podcast. For those that have not head, Andrew Huberman is a neuro scientist whose mission is to bring zero cost scientific tools to help people understand and take action. His long form podcasts of around 2 hours really get into detail but like all good teachers there is gentle repetition of the science which helps the brain infuse it.


One of the themes is how the brain loses its plasticity as you get older. It is something I have noticed if I compare myself now to 30 years ago, but I got thinking how much it this because I have been conditioned over time?


Are there things I can do that do, so in my daily notes I wrote:


The return to a plastic brain.

  1. Keep routines simple and minimal.
  2. Don’t take everything at face value.
  3. Started to learn one thing that will take a long time and really challenge you.
  4. Identify where your curiosity lays. Explore those curiosity paths.
  5. Avoid being an unthinking consumer. Ask yourself the motive.
  6. Respect other peoples beliefs and ideas. Judge them only by their actions as they can be different.
Some of the above, I do and don’t do to varying degrees. I also haven’t included social interaction as I don’t deem that too important - but am I wrong? Do you have any ideas I you keep your brain plastic and healthy? 

Comments and thoughts are appreciated.

Comments

  1. Clay Lowe12 December 2024 at 07:01

    I would add to the list playing games of all varieties—boardgames, TTRPGs, videogames, puzzle games etc.

    ReplyDelete

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